I recently had some conflict come up with a close person in my life and it bothered me emotionally and physically.  I don’t tend to experience conflict generally in my personal life, and specifically with this person, and it really burned me up inside.  It felt uncomfortable to sit in this feeling and I […]


Andra Day’s “Rise Up” song is giving me life as I write this post desperately seeking for some healing. Last week was a tough week at home.  One day I’ll tell you about it, but not today.  I don’t have the words yet. Today, I want to tell you about my 2017 word of the […]